.elementor-348661 .elementor-element.elementor-element-15be5acc > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-348661 .elementor-element.elementor-element-15be5acc:not(.elementor-motion-effects-element-type-background), .elementor-348661 .elementor-element.elementor-element-15be5acc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-897a044 );}.elementor-348661 .elementor-element.elementor-element-15be5acc > .elementor-container{min-height:90vh;}.elementor-348661 .elementor-element.elementor-element-15be5acc{overflow:hidden;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-348661 .elementor-element.elementor-element-15be5acc > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-348661 .elementor-element.elementor-element-457ca2ea > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-348661 .elementor-element.elementor-element-457ca2ea > .elementor-element-populated >  .elementor-background-overlay{opacity:0.5;}.elementor-348661 .elementor-element.elementor-element-457ca2ea > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0% 0% 0% 15.8%;}.elementor-348661 .elementor-element.elementor-element-457ca2ea > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-348661 .elementor-element.elementor-element-5df51014 > .elementor-widget-container{margin:0px 0px 0px -3px;padding:0% 16% 4% 0%;}.elementor-348661 .elementor-element.elementor-element-5df51014 .elementor-heading-title{font-family:"Prompt", Sans-serif;font-size:80px;font-weight:100;text-transform:capitalize;line-height:82px;color:#65768B;}.elementor-348661 .elementor-element.elementor-element-bc9b7d3 .elementor-heading-title{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );color:var( --e-global-color-accent );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-348661 .elementor-element.elementor-element-4a1f7796 > .elementor-widget-container{padding:0% 24% 5% 0%;}.elementor-348661 .elementor-element.elementor-element-4a1f7796{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );color:var( --e-global-color-text );}.elementor-348661 .elementor-element.elementor-element-21d2d6a0:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-348661 .elementor-element.elementor-element-21d2d6a0 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://beckysmindfulkitchen.darrenh.com/blog/wp-content/uploads/2022/04/IMG_4979-scaled.jpeg");background-repeat:no-repeat;background-size:contain;}.elementor-348661 .elementor-element.elementor-element-21d2d6a0 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-348661 .elementor-element.elementor-element-21d2d6a0 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-348661 .elementor-element.elementor-element-678d5c86{overflow:hidden;padding:8% 8% 5% 8%;}.elementor-348661 .elementor-element.elementor-element-5fb21c3d > .elementor-element-populated{padding:0% 0% 0% 0%;}.elementor-348661 .elementor-element.elementor-element-8ae9349{text-align:center;}.elementor-348661 .elementor-element.elementor-element-8ae9349 .elementor-heading-title{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );-webkit-text-stroke-width:0px;stroke-width:0px;-webkit-text-stroke-color:#000;stroke:#000;color:var( --e-global-color-primary );}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-348661 .elementor-element.elementor-element-a388492{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-348661 .elementor-element.elementor-element-a388492 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-348661 .elementor-element.elementor-element-a388492:after{content:"0.66";}.elementor-348661 .elementor-element.elementor-element-a388492 .elementor-post__thumbnail__link{width:93%;}.elementor-348661 .elementor-element.elementor-element-a388492.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:20px;}.elementor-348661 .elementor-element.elementor-element-a388492.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:20px;}.elementor-348661 .elementor-element.elementor-element-a388492.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:20px;}.elementor-348661 .elementor-element.elementor-element-a388492 a.elementor-post__read-more{font-family:"La Belle Aurore", Sans-serif;font-size:20px;font-weight:500;}.elementor-348661 .elementor-element.elementor-element-a388492 .elementor-pagination{text-align:center;}body:not(.rtl) .elementor-348661 .elementor-element.elementor-element-a388492 .elementor-pagination .page-numbers:not(:first-child){margin-left:calc( 10px/2 );}body:not(.rtl) .elementor-348661 .elementor-element.elementor-element-a388492 .elementor-pagination .page-numbers:not(:last-child){margin-right:calc( 10px/2 );}body.rtl .elementor-348661 .elementor-element.elementor-element-a388492 .elementor-pagination .page-numbers:not(:first-child){margin-right:calc( 10px/2 );}body.rtl .elementor-348661 .elementor-element.elementor-element-a388492 .elementor-pagination .page-numbers:not(:last-child){margin-left:calc( 10px/2 );}.elementor-348661 .elementor-element.elementor-element-7162cf4a:not(.elementor-motion-effects-element-type-background), .elementor-348661 .elementor-element.elementor-element-7162cf4a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#211f40;}.elementor-348661 .elementor-element.elementor-element-7162cf4a > .elementor-container{max-width:1200px;min-height:168px;}.elementor-348661 .elementor-element.elementor-element-7162cf4a{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-348661 .elementor-element.elementor-element-7162cf4a > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-348661 .elementor-element.elementor-element-57c88564 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:10px;}.elementor-widget-blockquote .elementor-blockquote__content{color:var( --e-global-color-text );}.elementor-widget-blockquote .elementor-blockquote__author{color:var( --e-global-color-secondary );}.elementor-348661 .elementor-element.elementor-element-150a1c3 .elementor-blockquote__content{color:var( --e-global-color-astglobalcolor5 );font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-348661 .elementor-element.elementor-element-150a1c3 .elementor-blockquote__content +.e-q-footer{margin-top:0px;}.elementor-348661 .elementor-element.elementor-element-150a1c3 .elementor-blockquote__author{color:var( --e-global-color-astglobalcolor5 );}.elementor-348661 .elementor-element.elementor-element-1660f284 > .elementor-container{max-width:1200px;}.elementor-348661 .elementor-element.elementor-element-1660f284{margin-top:50px;margin-bottom:10px;}.elementor-348661 .elementor-element.elementor-element-674e1246{--grid-row-gap:0px;--grid-column-gap:100px;}.elementor-348661 .elementor-element.elementor-element-674e1246 .elementor-post__meta-data span + span:before{content:"•";}.elementor-348661 .elementor-element.elementor-element-674e1246 .elementor-post__card{border-width:0px;padding-top:19px;padding-bottom:19px;}.elementor-348661 .elementor-element.elementor-element-674e1246 .elementor-post__text{padding:0 30px;margin-bottom:0px;}.elementor-348661 .elementor-element.elementor-element-674e1246 .elementor-post__meta-data{padding:10px 30px;}.elementor-348661 .elementor-element.elementor-element-674e1246 .elementor-post__avatar{padding-right:30px;padding-left:30px;}.elementor-348661 .elementor-element.elementor-element-674e1246 .elementor-post__title, .elementor-348661 .elementor-element.elementor-element-674e1246 .elementor-post__title a{color:#16163f;font-family:"Montserrat", Sans-serif;font-size:18px;text-decoration:underline;}.elementor-348661 .elementor-element.elementor-element-674e1246 .elementor-post__title{margin-bottom:10px;}.elementor-348661 .elementor-element.elementor-element-674e1246 .elementor-post__excerpt p{color:#4a4a4a;font-family:"Montserrat", Sans-serif;font-size:14px;font-weight:300;}.elementor-348661 .elementor-element.elementor-element-674e1246 a.elementor-post__read-more{font-family:"La Belle Aurore", Sans-serif;font-size:20px;font-weight:500;text-transform:none;line-height:1px;}.elementor-348661 .elementor-element.elementor-element-674e1246 .elementor-post__read-more{margin-bottom:0px;}body.elementor-page-348661:not(.elementor-motion-effects-element-type-background), body.elementor-page-348661 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#E5E9EF;}@media(max-width:1024px){.elementor-348661 .elementor-element.elementor-element-15be5acc > .elementor-container{min-height:56vh;}.elementor-348661 .elementor-element.elementor-element-457ca2ea > .elementor-element-populated{padding:8% 7% 8% 7%;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-348661 .elementor-element.elementor-element-5df51014 > .elementor-widget-container{padding:0% 0% 4% 0%;}.elementor-348661 .elementor-element.elementor-element-5df51014 .elementor-heading-title{font-size:48px;line-height:56px;letter-spacing:-1px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );}.elementor-348661 .elementor-element.elementor-element-4a1f7796 > .elementor-widget-container{padding:0% 0% 6% 0%;}.elementor-348661 .elementor-element.elementor-element-21d2d6a0:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-348661 .elementor-element.elementor-element-21d2d6a0 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:top center;}.elementor-348661 .elementor-element.elementor-element-678d5c86{padding:0% 6% 14% 6%;}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-posts .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );}.elementor-348661 .elementor-element.elementor-element-1660f284{margin-top:80px;margin-bottom:80px;}.elementor-348661 .elementor-element.elementor-element-2cb648e8 > .elementor-element-populated{padding:0px 25px 0px 25px;}}@media(max-width:767px){.elementor-348661 .elementor-element.elementor-element-457ca2ea > .elementor-element-populated{padding:14% 7% 14% 7%;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-348661 .elementor-element.elementor-element-5df51014 > .elementor-widget-container{padding:0% 0% 6% 0%;}.elementor-348661 .elementor-element.elementor-element-5df51014{text-align:left;}.elementor-348661 .elementor-element.elementor-element-5df51014 .elementor-heading-title{font-size:36px;line-height:44px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );}.elementor-348661 .elementor-element.elementor-element-4a1f7796 > .elementor-widget-container{padding:0% 0% 10% 0%;}.elementor-348661 .elementor-element.elementor-element-4a1f7796{text-align:left;}.elementor-348661 .elementor-element.elementor-element-678d5c86{padding:0% 6% 16% 6%;}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-posts .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );}.elementor-348661 .elementor-element.elementor-element-a388492 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-348661 .elementor-element.elementor-element-a388492:after{content:"0.5";}.elementor-348661 .elementor-element.elementor-element-a388492 .elementor-post__thumbnail__link{width:100%;}}@media(max-width:1024px) and (min-width:768px){.elementor-348661 .elementor-element.elementor-element-457ca2ea{width:100%;}.elementor-348661 .elementor-element.elementor-element-21d2d6a0{width:100%;}.elementor-348661 .elementor-element.elementor-element-5fb21c3d{width:100%;}}